Pitanje br. 16087
 
Pitanje: 
Razlike između Tabate i HIT treniga

Odgovor: 
Poglavlja u knjigama:

  1. Romić, G. Primjena tabata protokola u specifičnoj kondicijskoj pripremi karataša. // Kondicijska priprema sportaša 2012 : specifična kondicijska priprema : zbornik radova. 10. godišnja međunarodna konferencija, Zagreb, 17. i 18. veljače 2012 / urednici Igor Jukić... [et al.]. Zagreb : Kineziološki fakultet : Udruga kondicijskih trenera Hrvatske, 2012. ; str. 352-356. - sign.  796.01 /GOD/ s

  2. Klingor, Ljesja. Primjena tabata protokola na satu aerobike. // Organizacijski oblici rada u područjima edukacije, sporta, sportske rekreacije i kineziterapije / Findak, Vladimir (ur.).

    Zagreb: Hrvatski kineziološki savez, 2013. ; str. 462-467. - sign.  796.01 /LJET/ o  OP


Knjige:


  1. Bjelica, Duško J. Sportski trening. Podgorica : Crnogorska sportska akademija ; Nikšić : Filozofski fakultet, 2006. - sign.  796.01(075.8) /BJE/ s

  2. Malacko, Julijan. Tehnologija sporta i sportskog treninga. Sarajevo : Fakultet sporta i tjelesnog odgoja, 2004. - sign.  796.01(075.8) /MAL/ t

  3. Milanović, Dragan. Teorija treninga : kineziologija sporta. Zagreb : Kineziološki fakultet, 2013. - sign.  796.01(075.8) /MIL/ t  OP

  4. Prskalo, Ivan. Kineziologija. Zagreb : Školska knjiga : Učiteljski fakultet : Kineziološki fakultet, 2016. - sign.  796(075.8) /PRS/ k  OP


Članci u časopisima:


  1. Bok, Daniel. Visokointenzivni intervalni trening: čaroban trening za zdraviji život. // Medicus. - 28 (2019), 2 - Tjelesna aktivnost; str. 155-165.


Izvori na internetu (14.07.2020.):


  1. Domaradzki, Jarosław. Effects of Tabata Training During Physical Education

    Classes on Body Composition, Aerobic Capacity, and Anaerobic Performance of Under-, Normal- and Overweight Adolescents
    . // International Journal of Environmental Research and Public Health. - 17 (2020) ; str. 1-11. URL: https://www.mdpi.com/1660-4601/17/3/876/pdf

  2. Emberts, Talisa. Exercise intensity and energy expenditure of a tabata workout. // Journal of sports science & medicine. - 12 (2013), 3 ; str. 612-613. URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772611/pdf/jssm-12-612.pdf

  3. Gaesser, Glenn A. High-intensity interval training for health and fitness: can less be more?. // Journal of Applied Physiology. - 111 (2011), 6; str. 1540-1541. URL: https://www.researchgate.net/publication/51699582_High-intensity_interval_training_for_health_and_fitness_Can_less_be_more

  4. Kilpatrick, Marcus. High-intensity interval training: A review of physiological and psychological responses. // ACSM's Health & Fitness Journal 18 (2014), 5; str. 11-16. URL: https://www.researchgate.net/publication/287326221_High-intensity_interval_training_A_review_of_physiological_and_psychological_responses

  5. Laursen, P.B. The Scientific Basis for High-Intensity Interval Training. // Sports Medicine. - 32 (2002), str. 53–73. URL: https://link.springer.com/article/10.2165/00007256-200232010-00003

  6. Milanović, Zoran. Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements: A Systematic Review and Meta-Analysis of Controlled Trials. // Sports Medicine. - 45 (2015), str. 1469-1481. URL: https://link.springer.com/article/10.1007/s40279-015-0365-0

  7. Nybo, Lars. High-intensity training versus traditional exercise interventions for promoting health. // Medicine and Science in Sports and Exercise. - 42 (2010), 10; str. 1951–1958. URL: https://pdfs.semanticscholar.org/eede/8f3f90453ae1a1e9d8e81cacb890081c1d0a.pdf?_ga=2.62697711.237448112.1594735884-31173265.1588593032

  8. Sumpena, A. The Impact of Tabata Protocol to Increase the Anaerobic and Aerobic Capacity. // IOP Conf. Series: Materials Science and Engineering. - 180 (2017); str. 1-6. URL: https://www.researchgate.net/publication/315540552_The_Impact_of_Tabata_Protocol_to_Increase_the_Anaerobic_and_Aerobic_Capacity

  9. Tabata, Izumi. Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and ˙VO2max. // Medicine & Science in Sports & Exercise. - 28 (1996), 10; str. 1327-1330. URL: https://journals.lww.com/acsm-msse/Fulltext/1996/10000/Effects_of_moderate_intensity_endurance_and.18.aspx

  10. Tabata, Izumi. Tabata training: one of the most energetically effective high-intensity intermittent training methods. // The Journal of Physiological Sciences. - 69 (2019), 16; str. 559–572. URL: https://www.researchgate.net/publication/332537135_Tabata_training_one_of_the_most_energetically_effective_high-intensity_intermittent_training_methods

  11. Viana, R.B. Tabata protocol: a review of its application, variations and outcomes. // Clinical Physiology and Functional Imaging. - 39 (2019), 1; str. 1-8. URL: https://onlinelibrary.wiley.com/doi/full/10.1111/cpf.12513



UDK pojmovi: 
796 Sport. Tjelesno vježbanje

Predmetnice: 
Športski trening